Overexposure to the sun and UV rays is never obvious at the time, — and on several occasions, most likely quite unintentional. However repeated exposure has rather more adverse long-term implications for our bodies and our health.

We tend to’re all well responsive to the more obvious and painful symptoms of sunburn together with hot, red, tender skin – that within the case of a more heavy burn will also embrace blistering, peeling and dehydration.

The injury that occurs beneath the skin as a results of sunburn is significantly ‘less obvious’ at the time of exposure, and could of course take years to produce symptoms visible to the naked eye.

The actual fact that harm caused to skin cells throughout sunburn can not only accelerate the aging process, however also increase the risk of cataracts and skin cancer, should definitely demand our attention.

When faced with the potential risk of getting to treat more than just the temporary symptoms and pain of sunburn, doesn’t it make more sense to avoid the chance in the first place?

Request prevention rather than cure!

Therefore before you venture out into the sun again, keep in mind these vital tips to shield yourself from overexposure of UV rays and sunburn, and its associated risks:

1. Wear protective clothing, including a long-sleeve shirt and a hat. Consider the ‘further’ protection of an umbrella or shade where appropriate.

2. Avoid sun exposure between ten am and 3 pm if in any respect possible.

3. Keep in mind that UV rays are present even on cloudy days.

4. Keep in mind that sunlight is strongly reflected from sand, snow, ice, water and concrete, that can intensify your direct daylight exposure.

5. Apply sunscreen containing a sun protection factor (SPF) of at least 15, a minimum of 15 minutes before going out into the sun.

6. Reapply sunscreen at regular intervals whereas out within the sun, especially if you are perspiring heavily or swimming.

7. Remember that UV overexposure is not limited to ‘sun exposure’. Sunburn will conjointly occur as a result of UV exposure from different sources including tanning beds/lamps, welding arcs etc.

Prevention may be a so much higher treatment than cure. Within the event but, that you discover any unusual moles or growths on your skin – (particularly if they’re irregular in shape, bleed, itch, or seem to be changing) - consult your healthcare provider while possible.

When it comes to overexposure of UV rays and sunburn that result in skin cancer, early detection will definitely assist in providing you with a lot of effective treatment. However considering your choices beforehand – what can provide the simplest outcome for your health? Prevention or Cure? I understand which one I’d choose…!

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